Frances Brown, a Sports & Exercise Physiotherapist, discusses bone health, including osteoporosis, osteopenia, and the importance of bone density. She covers resistance training, impact training, and the benefits of strength training and jumping exercises for improving bone density. The podcast also explores training methods to improve power, empowering milestones through weightlifting for bone health, embracing strength culture for women, and clarifying misconceptions about heavy weight lifting and muscle building.
