Fiona Brennan

Clinical hypnotherapist and author specialising in sleep and wellbeing, known for her book 'Sleep Well, Eight Habits to Help You Fall Asleep, Stay Asleep, Wake Up, Refreshed' and work with The Positive Habit.

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Dec 27, 2025 • 8min

Falling asleep faster & waking up properly rested in the New Year

Fiona Brennan, a clinical hypnotherapist and sleep expert, shares her insights on better sleep in the New Year. She emphasizes nurturing a healthy relationship with sleep and addresses common issues like stress and late nights that hinder rest. Fiona warns against relying on sleep trackers, advocating for effective wind-down routines instead. She discusses how sleep needs evolve with life changes, offering practical strategies to adapt. Plus, she introduces her upcoming webinar aimed at resetting sleep habits through visualization and lifestyle adjustments.

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