Ewout Staartjes
Author and practitioner trained in traditional Russian and Ukrainian cold practices, known for teaching winter swimming, immersion rituals and writing the book 'Helende Kou' on healing cold training.
Best podcasts with Ewout Staartjes
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16 snips
Feb 17, 2026 • 55min
#27 Koudetrainer Ewout Staartjes over helende kou
Ewout Staartjes, author trained in Russian and Ukrainian cold traditions, teaches winter swimming and immersion rituals. He discusses ritual structure, breathing and warming techniques. Short cold exposures, contrast training and safety tips are covered. Practical protocols for beginners and when to avoid cold training are highlighted.
