Eve Lewis Prieto
Meditation teacher at Headspace. She answers questions on the Dear Headspace podcast.
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Aug 21, 2023 • 5min
Why We Meditate
Eve Lewis Prieto, Director of Teaching at Headspace, discusses the benefits of practicing meditation. She explains how meditation helps navigate life's challenges and create space for clearer responses. Also, mentioned is the Managing Anxiety Course in the Headspace app.
