Ethan Kross
Psychologist and bestselling author of Chatter who researches the inner voice, emotion regulation, and mental fitness and directs related research and educational initiatives.
Best podcasts with Ethan Kross
Ranked by the Snipd community
Jan 22, 2026 • 46min
What to Do When You Can't Stop Overthinking with Dr. Ethan Kross
Ethan Kross, psychologist and bestselling author of Chatter, studies the inner voice and mental fitness. He explains what sparks negative thought loops and why they exist. He shares quick science-backed strategies like distancing self-talk, mental time travel, and simple rituals to quiet or reframe the noise. Practical tips for regaining control when overthinking takes over.
