Erin Stanczyk
Co-founder of EatMoveRest, plant-based coach, and author of The Happy Healthy Plant-Based Cookbook who shares her personal health-to-healing story, family-centered recipes, retreats, and resources for building sustainable plant-based habits.
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Apr 28, 2026 • 53min
295: Plant Based With Kids: Erin Stanczyk from EatMoveRest.com
Erin Stanczyk, co‑founder of EatMoveRest and author of The Happy Healthy Plant‑Based Cookbook, shares her health‑to‑healing journey and family‑focused approach to food. She talks about discovering food as medicine, building simple, colorful plant‑based meals, raising kids by example not pressure, bite‑size habits, redefining rest beyond sleep, and immersive retreats and community support.
