Erik Bustillo

In this discussion, Erik Bustillo, a seasoned Registered Dietitian and sports nutrition expert, sheds light on the vital distinction between diet and nutrition. He explores how performance-focused nutrition differs from long-term health strategies. Erik delves into the psychology behind food choices, addressing disordered eating and the pervasive myths propagated by the diet industry. He emphasizes the importance of building trust with clients through empathy and realistic coaching, advocating for incremental change and metabolic flexibility for optimal health and performance.