Erica Mulholland
Strength and conditioning coach and author focused on female athlete high performance and long-term health, with a master's in exercise science and extensive work training youth female soccer players to reduce injury risk and improve performance.
Best podcasts with Erica Mulholland
Ranked by the Snipd community
11 snips
Feb 26, 2026 • 49min
Episode 20 - Coaching Female Athletes for Long Term Health and Performance: Erica Mulholland, Author of Female Athlete High Performance
Erica Mulholland, a strength and conditioning coach and author focused on female athlete health, shares practical coaching wisdom. She talks about how a meniscus tear shifted her focus to load management and recovery. Conversations cover why strength matters for young girls, rising ACL concerns, common training red flags, and simple weekly plans to keep athletes healthy and improving long term.
