Erica Leon

Erica Leon, a New York-based Registered Dietitian and Intuitive Eating Counselor, joins for a deep dive into aging and diet culture. She discusses the unique vulnerabilities people face around menopause and the importance of intuitive eating during this life stage. Erica emphasizes normalizing body changes and critiques how diet culture affects midlife women. They also explore the role of mental health in food relationships and challenge societal views on weight, advocating for self-acceptance and compassionate healthcare.