Erica Gaines
Founder of TacMobility and former 'Knife Girl' who works with law enforcement on neuroscience-informed stress physiology, resiliency, and wellness training; brings expertise in tactical mobility, use-of-force simulation experiences, and policing culture reform.
Best podcasts with Erica Gaines
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Mar 9, 2026 • 2h 49min
Wellness and Resiliency Are Not the Same Thing | Erica Gaines | Ep. 436
Erica Gaines, founder of TacMobility and former 'Knife Girl' who trains law enforcement in stress physiology and resiliency. She recounts a life-changing use-of-force simulator and explores why suicide tops line-of-duty deaths. Short takes cover policing culture, tactical mobility (rebranded yoga), dispatch trauma, women improving de-escalation, cynicism after service, and the gap between wellness programs and real resiliency training.
