Eric Lanigan
Executive/motivational coach focused on emotional self-awareness and integrating emotions into decision making; creator of the Enjoy Existing program and author of related courses and workshops.
Best podcasts with Eric Lanigan
Ranked by the Snipd community
Jan 8, 2025 • 1h 27min
229 – Integrating Emotions
Eric Lanigan, an executive coach who teaches emotional self-awareness and runs Enjoy Existing, explains how to notice bodily signals and treat feelings as information. Short practices for before/during/after experiments, reframing stress into useful arousal, and forming co-processing groups come up. He outlines a free 100-day micropractice to build somatic awareness.
