Eric Helms

Applied exercise scientist and co-host of Iron Culture who holds a PhD and writes for MASS Research Review, known for translating resistance training research into practical coaching advice.

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Aug 5, 2022 • 1h 38min

EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS

Eric Helms, research fellow in sports physiology and strength and physique coach, walks through models of body-fat regulation and metabolic phenotypes. He compares set point, settling point, and the dual intervention model. They discuss thrifty vs spendthrift metabolisms, a lean-bulking study, and how carbs can boost resistance-training performance.

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