Emmanuel Mercedes
Counseling psychologist in private practice who discusses emotional energy, values alignment, and daily recovery practices for mental health and resilience.
Best podcasts with Emmanuel Mercedes
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Feb 19, 2026 • 25min
Tired of being tired? Natural ways to get the energy you crave
Dr. Amy Shah, a double board‑certified physician and nutrition expert, shares gut and sleep tweaks to restore natural energy. Karen Walrond, author and leadership coach, urges playful dabbling to spark delight and creative vitality. Emmanuel Mercedes, a counseling psychologist, walks through emotional energy audits and simple daily recovery practices. Short, actionable topics about diet, circadian habits, values alignment, and curiosity.
