Emma Svanberg

Dr. Emma Svanberg, known as the Mumologist, is a clinical psychologist and author passionate about supporting parents. In this discussion, she dives into how our inner child affects parenting and offers practical ways to nurture ourselves when feeling overwhelmed. Emma emphasizes the importance of self-parenting, grounding techniques, and compassionate self-talk to manage triggers. She also shares insights on dealing with childhood wounds, normalizing parenting struggles, and the necessity of self-care to thrive amidst the challenges of motherhood.