Emily Schilling
Director of Strength & Conditioning for Olympic Sports at the University of Illinois; provides expertise on strength, conditioning, injury prevention, and athletic programming for collegiate volleyball.
Best podcasts with Emily Schilling
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Feb 13, 2026 • 49min
Strength and Conditioning for Young Volleyball Players with Emily Schilling from University of Illinois
Emily Schilling, Director of Strength & Conditioning at University of Illinois, shares concise expertise on strengthening young volleyball athletes. She talks about force plate testing and jump efficiency. She covers injury prevention, isometrics for tendon health, shoulder stability, and smart timing for weight training. She also explains gym-free in-season programs and simple home practices to reduce overuse.
