Emily Mitchell
Registered dietitian and board-certified specialist in sports dietetics with experience directing sports nutrition at UCLA Athletics and working with professional teams; provides expertise on performance-driven nutrition, recovery, and women's physiological nutrition across life stages.
Best podcasts with Emily Mitchell
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Mar 2, 2026 • 1h 1min
The Elite Fat Loss Formula: Nutrition Secrets of Elite Athletes
Emily Mitchell, registered dietitian and sports nutrition specialist who has worked with UCLA Athletics and pro teams. She breaks down how elite performers use protein, recovery, and strategic fueling for leanness and performance. Short, practical takes on protein timing, periodized recovery, and adapting athlete-level strategies across fertility, pregnancy, perimenopause, and postmenopause.
