Emily Dow
Registered dietitian and PhD in exercise and nutritional sciences specializing in sports performance, gut health, and carbohydrate timing who provides evidence-based performance nutrition guidance and research-informed insights.
Best podcasts with Emily Dow
Ranked by the Snipd community
29 snips
Apr 7, 2026 • 2h 5min
Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110
Dr Emily Dow, RD and PhD in exercise and nutritional sciences, specializes in sports performance, gut health, and carbohydrate timing. She talks about carbs as true performance enhancers. She explains carb timing, loading, and glucose vs fructose absorption. She covers gut health, fiber strategies, under-eating effects, and practical ways to increase calories without GI issues.
