Elliott Jenkins
PhD student and researcher in exercise physiology at Cardiff Metropolitan University studying heat acclimation and endurance performance, author of a paper on long-term passive heat acclimation and its effects on hemoglobin mass and VO2max.
Best podcasts with Elliott Jenkins
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Nov 21, 2025 • 1h 10min
Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins
Elliott Jenkins, PhD student researching heat acclimation and endurance performance, discusses a new study on long-term passive hot baths. He explains why baths might boost hemoglobin mass and VO2max without disrupting training. The conversation covers study design, cardiac remodeling, time course of hematological changes, safety and practical bath protocols for runners.
