Elizabeth Simkus
Medical director of the Prevention Center at Rush, certified in lifestyle medicine and experienced in combining clinical care and behavioral approaches to prevent and manage chronic disease.
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Feb 5, 2026 • 21min
New Year, Same You. Why Most Resolutions Fail And What To Do Next
Dr. Elizabeth Simkus, medical director of the Prevention Center at Rush and certified in lifestyle medicine, explains why New Year’s resolutions often fail. She discusses assessing lifestyle areas like sleep, stress, diet and social connection. She outlines SMART, manageable goals, how medications like GLP-1 fit with lifestyle changes, and how the Prevention Center supports sustained behavior change.
