Elizabeth Eckstrom
Professor and chief of geriatrics in the Division of General Internal Medicine and Geriatrics at Oregon Health & Science University, with research focusing on promoting healthy lifestyles in older adults and randomized trials of Tai Chi to reduce falls and improve cognition.
Best podcasts with Elizabeth Eckstrom
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Apr 20, 2026 • 1h 20min
#522: Healthy Aging with Dr. Elizabeth Eckstrom
Elizabeth Eckstrom is a geriatrician and researcher focused on helping older adults stay active and independent. She discusses navigating retirement and finding purpose, practical exercise prescriptions (including Tai Chi to reduce falls), adapting activity for pain or disability, and pragmatic nutrition tips like a Mediterranean, protein-forward approach.
