Elena Seranova
Business coach, entrepreneur, and PhD student specializing in neuroscience and genetics. Offers mentorship to aspiring entrepreneurs on business strategy and confidence building.
Top 3 podcasts with Elena Seranova
Ranked by the Snipd community
11 snips
Jun 20, 2020 • 55min
#186 - Elena Seranova - Overcoming Low Self-Esteem In Business & Life
Elena Seranova, a business coach, entrepreneur, and PhD student in neuroscience, shares insights on building confidence and overcoming low self-esteem. She discusses how self-esteem is vital for success and delves into the impact of social media on feelings of inadequacy. Listeners will learn about the importance of small actions for personal growth, embracing a proactive mindset for financial independence, and the value of supportive communities. Elena also highlights the necessity of surrounding oneself with inspiring individuals for true personal development.
Dec 19, 2023 • 26min
My Longevity Protocol Supplements & Sleep | Dr Elena Seranova Interview Series Ep5/5
Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, talks about the supplements she takes and a hack for getting better deep sleep. The episode also mentions a new brain supplement now available and discusses the benefits of supplementing with melatonin for aging individuals. Additionally, Calcium Alpha-Ketoglutarate is explored as a popular longevity supplement.
Dec 16, 2023 • 18min
My Longevity Protocol Diet & Exercise | Dr Elena Seranova Interview Series Ep4
Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, discusses her diet and exercise choices. Topics include the impact of diet on hormone levels, challenges of obtaining protein in a vegan diet, the importance of logic in assessing nutrition, and exercise routines for longevity and optimal health.
