Elana Miller
Psychiatrist and meditation teacher who writes about mindfulness and emotional regulation, author of the referenced article '4 Ways to Cope with Negative Emotions' on zenpsychiatry.com.
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May 12, 2026 • 9min
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Elana Miller, psychiatrist and meditation teacher who writes on mindfulness and emotional regulation, shares practical ways to relate to difficult feelings. She discusses mindful observation and labeling. She explains de-identifying from emotions. She outlines stopping rumination and cultivating positive states like gratitude and loving-kindness.
