Edward Awh
Cognitive neuroscientist and professor of psychology at the University of Chicago who studies how the brain controls attention, working memory, and focus; co-director of a neuroscience lab with research on neural markers of memory capacity.
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Feb 5, 2026 • 36min
Can You Improve Your Working Memory and Attention? with Edward Awh
Edward Awh, cognitive neuroscientist at the University of Chicago who studies attention and working memory. He discusses why our conscious capacity is so limited. He describes neural markers that track memory load and why some people are more consistent than others. He explains practical ways to support focus like exercise, cautions about brain-training apps, and how to monitor momentary cognitive capacity.
