Dylan Carrion
Co-founder of Spellman Performance and a sprint/speed coach who has worked with athletes from middle school to professional and Olympic levels, specializing in nervous system management, training stimulus, and youth-to-elite development.
Best podcasts with Dylan Carrion
Ranked by the Snipd community
Feb 13, 2023 • 42min
3 Buckets Of Speed, Dylan Carrion, Co-Founder Of Spellman Performance
Dylan Carrion, co-founder of Spellman Performance and sprint/speed coach for youth to Olympic athletes. He discusses the central nervous system’s role in sprinting. They cover balancing stress and recovery, differences in training youth vs pros, the three buckets of speed (physical, technical, stimulus), and using gamified stimulus and tech to guide progress.
