Dr. Tracey Marks
World-renowned psychiatrist with over 25 years of clinical experience specializing in anxiety, ADHD, and mood disorders. Author of multiple books and has a large following on YouTube.
Top 3 podcasts with Dr. Tracey Marks
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Apr 10, 2025 • 1h 36min
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.
Jan 29, 2026 • 56min
This Is Why You Shut Down in Tough Conversations (Neuroscience Explained)
Dr. Tracey Marks, a board-certified psychiatrist and clear science-based mental-health educator. She explains why high performers freeze in tough conversations and the brain mechanisms involved. Short techniques like micro-pauses, affect labeling, breathing, and journaling for staying grounded are discussed. Also covers emotional contagion, people-pleasing, prepping your brain with habits, and thoughts on AI mental health tools.
Feb 23, 2026 • 52min
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Dr. Tracey Marks, psychiatrist and mental health educator, breaks down what anxiety is and when it becomes a problem. She explains how fear and the amygdala drive worrying. Short, practical approaches are discussed: spotting catastrophizing, body-based calming tools, medication tradeoffs, CBT exposure, and realistic expectations for living well with anxiety.
