Dr. Rachel Goldman

Dr. Rachel Goldman, a clinical psychologist and NYU professor known for treating emotional and disordered eating, joins to explore body-image and food struggles. She discusses how diet culture distorts hunger, the mind-body link with stress and sleep, mindful pauses to interrupt urges, and how to break the restrict–binge cycle. Practical tools and realistic perspectives on treatments like GLP-1s are highlighted.

Dr. Rachel Goldman, a licensed clinical psychologist and NYU professor, dives into the world of GLP-1 drugs like Ozempic and Wegovy. She explains how these medications affect appetite and mental health, discussing both the hopes and pitfalls of weight loss. Goldman addresses the stigma surrounding GLP-1 use and emphasizes the importance of thoughtful questions before starting treatment. She explores the complexities of changes in relationships post-weight loss and dispels myths like the 'Ozempic personality.' A must-listen for anyone curious about the intersection of medication, weight, and mental well-being!

Dr. Rachel Goldman, clinical psychologist and NYU instructor who specializes in CBT and stress reduction, shares her own burnout moment and practical approaches. She explores role mismatch in healthcare. She makes the case for tiny, sustainable tweaks over big overhauls. She outlines building and rehearsing a personal toolbox, spotting growth vs harm, and shifting away from all-or-nothing thinking.