Dr. Patricia Zurita Ona

Patricia Zurita Ona, PsyD, a specialist in Acceptance and Commitment Therapy and founder of the East Bay Behavior Therapy Center, delves into emotion dysregulation. She discusses how emotional regulation is not simply black or white, but a continuum influenced by context. Dr. Z shares insights on chronic emotions stemming from childhood and the power of an inner voice. She emphasizes ACT techniques for managing anxiety and details a 16-week protocol tailored for those with Borderline Personality Disorder, aiming to enhance emotional healing and relationships.

Dr Patricia Zurita-Ona, a clinical psychologist and ACT author, explains why tiny annoyances can pile up into real stress. She explores why we overreact to minor hassles. She talks about how self judgment and rumination prolong distress. She introduces Acceptance and Commitment Therapy tools and shows how values and acceptance can change everyday responses to irritations.

Dr. Patricia Zurita Ona, an expert in helping overachievers overcome fear-driven struggles, joins Christine to explore the pitfalls of overthinking. They discuss how to identify personal purpose, tackle perfectionism, and embrace uncertainty. Dr. Ona shares techniques to boost mindfulness and decision-making, emphasizing the significance of aligning choices with personal values. Listeners learn practical strategies, like ‘uncertainty workouts,’ to cultivate resilience and move beyond the paralysis of overthinking toward a more authentic life.