Dr. Murray
Physician and clinical educator focusing on metabolic health, sleep, and nutrition; presents clinical experience and evidence-based recommendations on blood sugar regulation, diet, and the use of PGX fiber to improve sleep and metabolic outcomes.
Best podcasts with Dr. Murray
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Feb 21, 2026 • 12min
Mastering Blood Sugar to Improve Sleep and Mood
Dr. Murray, a physician and clinical educator specializing in metabolic health, sleep, and nutrition, explains how blood sugar swings wreck sleep and mood. He discusses Mediterranean-style diet tweaks, continuous glucose monitors for real-time feedback, and the use of PGX fiber to blunt post-meal spikes. Practical dosing and a patient story illustrate the approach.
