Dr. Matthew Nagra
Naturopathic doctor and nutrition researcher with publications on dietary topics; discusses clinical trials and nutrition evidence and maintains a practice and online presence as Dr. Matthew Nagra.
Best podcasts with Dr. Matthew Nagra
Ranked by the Snipd community
38 snips
Jan 27, 2026 • 1h 26min
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND
Dr. Matthew Nagra, naturopathic doctor and nutrition researcher, and Eric Helms, strength coach and sports-nutrition researcher, debate protein needs. They explore what the RDA means, dose-response for muscle and bone, how training status and energy balance change needs, and where benefits taper off. Practical ranges and long-term health context are discussed.
11 snips
Nov 5, 2025 • 1h 59min
Your Brain On... Eating Meat
Dr. Christopher Gardner, a Stanford nutrition scientist, Dr. Adrian Chavez, a PhD nutrition researcher, and Dr. Matthew Nagra, a plant-based nutrition expert, dive deep into the meat debate. They explore whether protein deficiency is a real concern and debunk myths surrounding plant vs. animal protein. The guests discuss the cardiovascular risks linked to meat-heavy diets and the health implications of processed versus unprocessed meat. With practical advice, they tackle how culture and identity influence dietary choices, encouraging healthier, plant-forward eating patterns.
