Dr. Marc Bubbs

Dr Marc Bubbs, a performance and clinical nutritionist with 20+ years working with elite athletes, breaks down gut health for runners. He covers how to identify trigger foods, why running provokes GI distress, practical gut-training for higher carb intake, race-day anxiety and the gut-brain link, and ways to boost microbiome diversity with food and probiotics.

Dr. Marc Bubbs, a performance nutritionist and co-founder of ProBio Nutrition, dives into the essentials of optimizing energy through nutrition. He emphasizes the crucial role of micronutrients like magnesium, B12, and CoQ10 in enhancing athletic performance and recovery. The conversation explores how lifestyle factors affect magnesium levels, the significance of food sources, and the importance of proper supplementation. Bubbs also highlights effective strategies for athletes to manage their nutrition and simplify their approach to health.

Dr. Marc Bubbs, a performance nutritionist and consultant for elite athletes, discusses essential recovery strategies for endurance training. He emphasizes the importance of balancing training with recovery, including sleep and nutrition. Dr. Bubbs introduces four key nutrition pillars and explains the significance of leucine for muscle recovery. He also covers the role of vitamin D in injury prevention and shares practical tips on supplements and polyphenol-rich juices to aid recovery. Join them for insights that can elevate athletic performance!

Dr. Marc Bubbs, a performance nutritionist and consultant for elite athletes, dives into the world of gut health. He discusses acute gut infections and their impact on performance, along with strategies to prepare for race-day variables. Bubbs emphasizes the importance of training the gut for optimal fueling and reveals the benefits of aerobic conditioning on gut microbial diversity. He also shares tips on automating nutrition and mental strategies to overcome race lows, focusing on key components for gut health like prebiotics and glutamine.

Dr. Marc Bubbs, a licensed naturopathic doctor and performance nutrition lead for the Canada Basketball Team, discusses groundbreaking insights from his book on athletic performance. He reveals that sleep is crucial for all athletes, especially endurance types, and highlights how certain supplements like creatine and caffeine can enhance performance. Their chat delves into the role of genetics in caffeine metabolism, the benefits of probiotics for athletes, and compares cold water immersion to cryotherapy for recovery. A must-listen for sports enthusiasts!