Dr. Lauren
Exercise physiologist and guest expert on the episode who explains creatine biology, dosing, performance effects, and safety, providing evidence-based guidance for athletes and patients.
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Mar 6, 2026 • 35min
The Truth About Creatine (Doctors Discuss)
Dr. Lauren, an exercise physiologist who breaks down creatine science, dosing, performance effects, and safety in plain terms. She explains how creatine supports short, high-intensity efforts and who benefits most. She covers forms, dosing (3–5 g/day), myths about kidneys and hair, and cautions on preliminary cognitive and pregnancy data.
