Dr. K
Harvard-trained psychiatrist, mental health educator, and founder of Healthy Gamer. Known for translating psychology, neuroscience, and contemplative traditions into practical advice for gamers, high performers, and people struggling with motivation and self-sabotage.
Best podcasts with Dr. K
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Apr 1, 2026 • 2h 1min
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Dr. K, a Harvard-trained psychiatrist and Healthy Gamer founder, explores why self-sabotage can feel strangely protective. He gets into negative identity, ego traps, and why chasing goals can quietly fuel procrastination. They also dig into capability vs belief, handling setbacks, and why thoughts may be automatic but your response is where change begins.
