Dr. Jody Carrington

In this enlightening discussion, Dr. Jody Carrington—a clinical psychologist and author known for her insights on emotional regulation—unpacks the crucial role caregivers play in children's emotional well-being. She explains why kids don’t lose their goodness but rather lose access during dysregulation. Dr. Carrington emphasizes modeling calm, the pitfalls of rewards and punishments, and the importance of empathy. She provides practical connection strategies, urging parents to engage deeply during moments like car rides and bedtime, while championing the '30% rule' to alleviate perfectionism.

Dr. Jody Carrington, clinical psychologist and bestselling author who blends lived experience with nervous-system-based healing, talks about grief, loneliness, and caregiving. She contrasts grief and mourning. She shares personal stories about family loss, discovering a sister, and caring for a parent with dementia. She emphasizes community, telling stories, and simple body-based regulation practices.

Dr. Jody Carrington, a psychologist and bestselling author, discusses the loneliness epidemic and its effects on mental health. She shares a profound personal story about discovering her sister, highlighting the importance of human connection in healing. Jody emphasizes that true recovery involves rebuilding trust through relationships, not isolation. She advocates for mindful tech use and daily acts of acknowledgment to strengthen community bonds. Ultimately, she reassures listeners that healing starts with connection and being open to asking for help.