Dr Emily

Dr. Emily, a clinical psychologist known for her expertise in trauma and ADHD, joins the hosts to unpack the powerful impact of ADHD diagnoses. They dive into the emotional rollercoaster of grief and anger that often accompanies such revelations. The discussion also highlights the importance of self-compassion and reframing negative thoughts triggered by the inner critic. Dr. Emily shares techniques like imagery re-scripting and bottom-up therapy approaches that help in fostering positive neuroplasticity, allowing listeners a compassionate path toward self-discovery.

Dr. Emily, a psychologist known for her insightful takes on mental health, delves into the emotional rollercoaster many face during the holidays. She discusses the pervasive feeling of 'not-enoughness' that often surfaces among families and friends. The conversation highlights the pressures of perfectionism and the importance of self-care during festive gatherings. With practical advice, Dr. Emily encourages listeners to acknowledge their emotions, set intentions, and embrace imperfections for a more fulfilling holiday experience.

Dr Emily, clinical psychologist who explains overwhelm with clear, evidence-based tools. She outlines the window of tolerance and what happens when we tip into hyper- or hypoarousal. Practical crisis skills are explained in short, actionable steps. Learn simple body-focused techniques like TIPP and why practicing mild discomfort builds resilience.