Dr. Dennis
Senior research scientist featured on the episode who presents and summarizes clinical studies and evidence regarding ketogenic and low-carb diets and their effects.
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Feb 26, 2026 • 13min
Are Keto Diets Good for Us?
Dr. Dennis, a senior research scientist who reviews clinical studies on ketogenic and low-carb diets. He compares keto to plant-based approaches for weight and body composition. He discusses keto’s effect on blood sugar and diabetes remission. He highlights impacts on LDL, coronary calcium, carb tolerance, and potential harmful metabolites.
