Diann Wingert

Diann Wingert, a former psychotherapist turned coach, shares her expertise in managing ADHD and emotions at work. She discusses why workplace pressures can intensify emotional reactions and introduces the SPACE framework for emotional regulation. Diann provides practical strategies, like micropause moves and covert tactics for calming down in meetings. She emphasizes the importance of self-acceptance after workplace incidents and offers advice on handling difficult situations with coworkers and bosses, all aimed at transforming stress into productivity.

Diann Wingert, an ADHD and neurodiversity coach for entrepreneurs and former psychotherapist, dives into the challenges and strengths of neurodivergent female entrepreneurs. She highlights how risk tolerance and creativity can drive success but also discusses issues like rejection sensitivity and perfectionism. Diann offers practical strategies for goal-setting, delegation, and building supportive communities, emphasizing the importance of self-acceptance. Plus, learn why hiring virtual assistants can be a game-changer for enhancing productivity!

Diann Wingert, ADHD business coach and former psychotherapist who helps neurodivergent entrepreneurs reduce burnout. She discusses how emotional intensity shapes workplace struggles. She outlines the SPACE toolkit for spotting triggers, pausing escalation, acting to stop rumination, clearing the air, and evolving systems. Short tactics and recovery practices come up throughout.