Delphine Oudiette
Chercheuse en neurosciences à l'Institut du cerveau à Paris. Anime le podcast Votre cerveau, explorant le fonctionnement du cerveau à travers des expériences audio.
Best podcasts with Delphine Oudiette
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Mar 14, 2025 • 54min
S3E3 - Can sleep make us more creative?
Delphine Oudiette, researcher of sleep and hypnagogia; Adam Horowitz, inventor of the Dormio dream-incubation device; Bob Stickgold, neuroscientist linking dreaming to cognition; Celia Lacaux, postdoc who found N1 boosts insight. They discuss how N1 sleep and hypnagogic imagery relate to creative problem solving, mechanisms like frontal disengagement and targeted incubation, and practical uses of sleep-onset techniques.
