Deborah Rozman
Behavioural psychologist and CEO of HeartMath Institute known for research on heart rate variability, heart coherence and practical biofeedback techniques to improve emotional regulation, resilience and performance.
Best podcasts with Deborah Rozman
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Mar 20, 2026 • 42min
The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
Dr Deborah Rozman, behavioural psychologist and CEO of HeartMath Institute, explores heart–brain science and HRV research. She discusses heart coherence, how breath plus positive feeling can shift physiology, practical biofeedback demos and device-free techniques. Conversation covers resilience, wearables and why heart rhythms matter for clarity, stress and performance.
Sep 5, 2021 • 54min
#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)
Deborah Rozman, a psychologist and CEO of HeartMath, shares insights from her 30 years of experience in heart intelligence and emotional health. She discusses the profound connection between the heart and brain, emphasizing heart coherence for decision-making and stress reduction. Techniques like Quick Coherence and Heart Locking are highlighted for managing anxiety. Rozman also explores how technology, including sensors and apps, can enhance mindfulness and emotional balance, fostering both individual and collective well-being.
