Deb Schachter

In this engaging discussion, Deb Schachter, a seasoned social worker with over 30 years of experience and co-author of 'Body Image Inside Out,' shares her insights on body image and healing. She challenges the conventional approach of fixing body image and emphasizes the importance of listening to our bodies. Deb explores how early experiences and trauma shape our relationship with our bodies and introduces practical techniques like mindful awareness and curiosity to decode negative self-talk. Her refreshing perspective shifts focus from comparison to connection, paving the way for deeper self-acceptance.