Deb Benfield
Registered dietitian nutritionist with decades of experience in disordered eating prevention and body liberation work; author of Unapologetic Aging and focused on anti-ageism and trauma-informed care for people in midlife and beyond.
Best podcasts with Deb Benfield
Ranked by the Snipd community
Dec 1, 2025 • 32min
#173 - How To Age Without Apology with Deb Benfield RDN
Deb Benfield, a registered dietitian and author focused on age-affirming care, investigates internalized ageism and its ties to diet culture. She explores how fear of aging masks worries about relevance and power. Short, punchy takes cover patriarchy, ableism, wellness trends, and practical steps for noticing and unlearning ageist stories.
