Deanna deBara
Writer and host of the Season of Stuck podcast who explores the psychology of stuckness and strategies to get unstuck, offering practical habit, nervous-system, and values-based approaches to change.
Best podcasts with Deanna deBara
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Apr 16, 2025 • 58min
🙅♂️ How to Stop Feeling Stuck on Social Media — with Deanna deBara
Deanna deBara, writer and Season of Stuck host who studies why people feel stuck, joins the conversation. She breaks down how algorithms and dopamine keep us scrolling. They explore connection versus comparison, the bodily side of stuckness, practical habit tweaks to interrupt loops, tying changes to values, and marketing beyond social platforms.
