David Nurse
High-performance coach who trains elite athletes and performers to access flow state using neuroscience-based protocols and deep-practice methodologies.
Best podcasts with David Nurse
Ranked by the Snipd community
13 snips
Jan 5, 2026 • 46min
How to Access Flow State for Calm Focus and Peak Performance | ft. David Nurse Heal Thy Self w/ Dr. G #447
David Nurse, a high-performance coach for elite athletes, dives into the science of accessing flow state. He reveals that flow occurs at a measurable 10 Hz frequency, debunking the myth that it's all about luck. David discusses the paradox of stress and calm that fuels high performance and shares his insights on 'deep practice' versus the 10,000-hour rule for mastery. He offers practical exercises to train your brain for flow, demonstrating how creativity flourishes when fear is removed. Tune in for a game-changing perspective on peak performance!
Feb 3, 2026 • 36min
1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
David Nurse, performance coach and bestselling author who trains flow in elite performers, shares how flow is a trainable brain state. He describes the Flow Code routine of breath, visualization, and body practices. Conversations cover why athletes hit flow, the Flow Trifecta of passion-purpose-practice, and how environment, distractions, and uncertainty knock you out of flow.
