David Kessler

In this engaging discussion, David Kessler, a renowned grief expert and author, shares his journey through profound personal loss, including the death of his son. He explores grief beyond just loss, emphasizing its connection to love and identity changes. Kessler introduces meaning as a sixth stage of grief, advocating for community support and understanding the non-linear nature of healing. He also highlights the importance of rituals and continuing bonds with loved ones, reminding us that addressing grief can lead to transformative growth.

David Kessler, internationally known grief expert and author who added the sixth stage of grief, shares personal origins and a lifelong focus on loss and healing. He explores how unprocessed grief shapes culture, why toxic positivity harms, the power of communal healing, and how meaning helps cushion pain. Practical ways to be present with someone in grief are also discussed.