David Emerson Frost
NFPT Certified Master Fitness Trainer, champion masters rower, and author focused on strength, endurance, and longevity; founder of Well Past 40 and author of Strong to Save.
Best podcasts with David Emerson Frost
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Mar 3, 2026 • 48min
Die harder and later with David Frost
David Emerson Frost, NFPT Master Fitness Trainer, champion masters rower, and author of Strong to Save, talks strength, endurance, and longevity. He explains a Decent→Good→Great framework for aging better. Topics include the five essential functional movements, power training for real life, sleep and recovery priorities, wearable biometrics, and metrics that matter for long-term health.
