David Barta
Trainer and former Division I college athlete who became a personal trainer after career-ending baseball injuries, known for strength-training coaching, programming, and online training tools.
Best podcasts with David Barta
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Feb 16, 2026 • 44min
440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta
David Barta, a trainer and former Division I athlete turned coach after career-ending injuries, shares practical strength training basics. He covers the four foundational movements, how to progress safely from zero to intermediate, building muscle with 2–3 weekly sessions, plus the roles of steps, nutrition, and simple habits for staying lean.
