Dave Tate

In a candid conversation, Dave Tate, founder of elitefts and a renowned strength coach with four decades of experience, shares his raw insights on the evolution of the fitness industry. He warns that AI is poised to transform coaching, emphasizing the need for real accountability and communication skills among coaches. Dave reflects on the importance of adapting coaching methods across generations and discusses the critical balance between passion and profit. He also dives into how setbacks can fuel personal growth and why mastering core skills beats superficial knowledge.

Dave Tate, the founder of EliteFTS and a powerhouse in the strength and coaching community, shares his insights on training and personal growth. He discusses his current training goals and the evolving nature of performance objectives as we age. Dave reflects on the sacrifices he made in pursuit of elite strength, while highlighting the critical role of community in today’s gyms. He also dives into the significance of adaptability in training, the value of long-form writing in the industry, and his passion for coaching that continues to drive him forward.

Ben Patrick, Louie Simmons, and Dave Tate discuss the benefits of sled training over traditional squatting, including improved muscle targeting and increased strength. They explore the intensity of pushing and pulling a sled and its effects on the CNS. Sled training is shown to improve strength, mobility, and activate stabilizer muscles. They emphasize the importance of collaboration in business and offer their expertise to gyms on a month-to-month basis.