Dave Kalstein

Dave Kalstein, writer and producer of NCIS: Los Angeles, dives into the power of neurofeedback and its life-altering benefits. He shares his experiences with zen meditation and emphasizes the importance of personalized meditation practices. Kalstein also discusses his journey in Sayoc Kali, highlighting how martial arts enhanced his mental and physical preparation. The episode explores the balance between teaching and performing skills and the transformative nature of confronting the unknown for personal growth.