Marta Zorosky, science journalist on loneliness and social ties; Darren Olean, environmental health advocate on reducing home toxins; Cynthia Thurlow, nurse practitioner focused on metabolic health and fasting; Jessie Inchauspé, the Glucose Goddess with practical glucose hacks; Dave Asprey, biohacker who uses brief pain and cold to boost resilience. They discuss social connection, cutting chemical exposures, stepwise metabolic shifts, glucose‑blunting tricks, and intentional resilience practices.
