Daniel Owens
Lecturer in Sport and Exercise Science at Liverpool John Moores University and researcher specializing in vitamin D and athlete health, co-author of the review 'Vitamin D and the Athlete: Current Perspectives and New Challenges.'
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Nov 28, 2020 • 59min
"Vitamin D and the Athlete" with Dr Daniel Owens PhD
Dr Daniel Owens, lecturer and researcher in sport and exercise science focusing on vitamin D and athlete health. He explains why vitamin D is so talked about, how it is produced and measured, and the difference between health maintenance and ergogenic use. Discussion covers risk factors, testing methods, muscle and immune roles, and practical supplementation and sun-exposure guidance.
