
Dana Colthart
Therapist and clinical director specialising in OCD, anxiety disorders and eating disorders, trained in ERP and ACT and leading a boutique practice in New Jersey.
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12 snips
Mar 6, 2026 • 1h 25min
356: Anxiety, OCD, and Eating Disorders with Dana Colthart
Dana Colthart, a therapist and clinical director specializing in OCD, anxiety disorders, and eating disorders, trained in ERP and ACT. She discusses using exposure and response prevention, blending ACT and mind-body work, and how these approaches apply to intrusive thoughts, eating disorder behaviors, and common misdiagnoses. Practical techniques, metaphors, and therapy expectations are highlighted.


